we aim to provide you the best crossfit experience – teaching
you, how to move correctly in your daily life and we want
the benefits for your helath – because we love what we do
about us
„Our goal is to provide the best experience every single day, helping you to move efficiently, effectively and absolutely safely in a clean place.
Our aim is to coach you in every session, on how to improve your technique and push you over your limits without the risk of getting injured.
The program will never be the same, and everyone, will be able to move and train. It will be based on a 4-week cycle to make sure that people get the results while training and keeping constancy.“
Coach Fabio
crossfit
constantly varied functional
movements executed at high
intensity across broad time and
modal domains to develop fitness
CrossFit® is a strength, conditioning and overall fitness program – designed for everybody.
It is universally scalable for any person, fitness-level or condition. It combines Aerobic exercise, Bodyweight Exercises and Olympic Weightlifting.
CrossFit® is likely described as the Sport of Fitness.
The 10 components of physical fitness: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
box program
to improve your skills we offer you classes, personal training and also the possibility to train in our open box
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Choose between different classes and become part of the community
check schedule in the App
pt
How is your Clean, Snatch, Handstand or Muscle-Up?
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Train on your own, meet other athlets or competitors
the classes are planned to challenge any kind of fitness level –
from beginner to expert. with appropriate coaching, any athlete
can be fit avoid injuries
memberships
1 ENTRY (DROP-IN)
1 single entry
valid for one hour
€ 15.00
8 PER MONTH
for example twice a week,
valid for one month
€ 50.00
3 ENTRIES
3 single entries,
valid within three months
€ 42.00
12 PER MONTH
for example three times a week,
valid for one month
€ 65.00
5 ENTRIES
5 single entries,
valid within six months
€ 68.00
UNLIMITED 1 MONTH
for example every day,
valid for one month
€ 80.00
10 ENTRIES
10 single entries,
valid within six months
€ 120.00
UNLIMITED 3 MONTHS
for example every day,
valid for three months
€ 235.00
join us in 3 steps
we are working with the mobile app "resawod" which allows us,
to plan the classes and to stay organized and focused on what we most care – about you
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GET THE APP
REGISTER
BOOK SPOT
Create a profile, then search our box "CrossFit unió" and connect it to your profile – or change the box with the arrows top right
Check in the calendar the classes and book a free spot in your favorite class – you can pay easily online
faq
DO YOU OFFER A TRIAL?
Yes, we do. The first session is free. You can choose between Tuesday and Friday. This is a way for us how to prove to you, that what we do is real. Contact us or book it through the App to get your free session!
I DON'T HAVE EXPERIENCE –
WHAT SHOULD I DO?
The best way is to meet us and to see what we do. We offer Personal Training to catch up on the basics for the classes. CrossFit® is made for everybody! It doesn't matter which age you have or in which physical condition you are. CrossFit® will make you become what you want to be.
CAN I TRAIN ON MY OWN?
CrossFit® is not like a bodybuilding gym, where you can train at any time. CrossFit® means a lot. From classes, included individual coaching and a program that progresses weekly, and many other values. If you know what CrossFit® is, you also know how easy it is to get a gym disorganized and unsafe.
When you start CrossFit®, you start a new sport and like any other sport, you need to be supervised at least until you reach a certain level which allows you to train in autonomy and in safety.
IS THE MEMBERSHIP REFUNDABLE?
We're sorry to say it, but nope.
The membership can't be refunded but can be paused if you have some major issues such as an injury.
A Medical Certificate needs to be provided.
box rules
Sign up for class
Arrive on time
Be quiet and pay attention when Coach is giving instructions
Never drop a barbell without plates or when you’re stripping the plates
Don’t steal other people’s equipment
If you’ve sweated, bled or cried on the equipment, wipe it down
Put. Your. Crap. Away.
Respect an athlete’s space
Don’t have a conversation with someone in the middle of a workout
Introduce yourself to newcomers
OPENING HOURS
MO - FR
07:00 – 10:30
18:30 – 22:00
SAT
08:00 – 10:00
CrossFit® unió
Calle Ceuta, 9
30870 Mazarrón
+34 689 554 729
